Lung-Nourishing Six Whites Drink
润肺六白饮 · pan chinese cuisine
In Chinese food tradition, white-colored ingredients are considered especially nourishing for the lungs. This drink combines six of them into a convenient blended beverage, popular as a wellness drink for the whole family.
Ben OkaforCollege senior with a tiny dorm kitchen and big ambitions. Ramen, jollof rice experiments, and everything with too much garlic. Learning as I go, mostly burning toast.Nutrition & allergens
No supported allergens detected from surveyed ingredients.
Some ingredients are not yet allergen-surveyed; this label is not exhaustive.
Per serving (4 servings)
- Energy (kcal)
- Unknown
- Protein (g)
- Unknown
- Fat (g)
- Unknown
- Carbs (g)
- Unknown
- Sodium (mg)
- Unknown
Estimated from verified ingredient data for the original formula — not lab values, and one dish is not a full meal.
gan yin er干银耳
as needed
as needed
as needed
as needed
lily bulbs (fresh or dried)鲜（或干）百合
as needed
xing ren杏仁
as needed
to taste
Steps
- 1
Step 1120 min
Soak all of the ingredients in water for at least 2 hours.
✅ Done when: All ingredients are fully submerged and have soaked for at least 2 hours.
- 2
Step 2
Medium-high heat
Trim the snow fungus into small pieces, rinse everything well, and add it all to a high-speed blender. Run the blender's soy milk mode. You may add white sugar to taste for a better flavor.
✅ Done when: The drink comes out of the blender hot, smooth, and evenly blended when the soy milk mode cycle finishes.
- 3
Step 3
Serve and enjoy. Kids love it too — a great drink for moistening the lungs.
✅ Done when: The drink is served warm and ready to drink.