Gallery
Super Delicious Low-Calorie Tuna, Egg & Cucumber Pasta Salad
This light and refreshing pasta salad brings together the perfect balance of tender soft pasta creamy yogurt and crisp crunchy vegetables creating a delightful flavor profile that is both satisfying and low in calories making it an excellent choice for a healthy meal. A delicious Super Delicious Low-Calorie Tuna, Egg & Cucumber Pasta Salad recipe.
- Prep
- 9m
- Cook
- 15m
- Total
- 24m
- Servings
- 2
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Super Delicious Low-Calorie Tuna, Egg & Cucumber Pasta Salad
| Ingredient | Amount |
|---|---|
| pasta | 70 as needed |
| eggs | 2 as needed |
| canned tuna | 1 as needed |
| lettuce | 3 as needed |
| onion | 1 as needed |
| cucumber | 0.5 as needed |
| yogurt (replacing salad dressing) | 3 as needed |
| mustard paste | 1 as needed |
| black pepper and sea salt | a pinch |
- pasta70 as needed
- eggs2 as needed
- canned tuna1 as needed
- lettuce3 as needed
- onion1 as needed
- cucumber0.5 as needed
- yogurt (replacing salad dressing)3 as needed
- mustard paste1 as needed
- black pepper and sea salta pinch
Cooking StepsHow to cook Super Delicious Low-Calorie Tuna, Egg & Cucumber Pasta Salad step by step
-
Step 1Add some salt and olive oil to a pot of water. Once boiling, cook the pasta for 7-10 minutes until done.
-
Step 2Rinse the cooked pasta under cold water to cool.
-
Step 3Add the lettuce leaves.
-
Step 4Add the cucumber slices.
-
Step 5Add the boiled eggs (halved or quartered).
-
Step 6Add one can of tuna (drained).
-
Step 7Sprinkle in some diced onion.
-
Step 8Add a few spoonfuls of yogurt. You can also add salad dressing or mayonnaise if you prefer (though that adds more calories).
-
Step 9Add a small spoonful of mustard paste.
-
Step 10Enjoy! Simple, healthy, and delicious~
Super Delicious Low-Calorie Tuna, Egg & Cucumber Pasta Salad
This light and refreshing pasta salad brings together the perfect balance of tender soft pasta creamy yogurt and crisp crunchy vegetables creating a delightful flavor profile that is both satisfying and low in calories making it an excellent choice for a healthy meal. A delicious Super Delicious Low-Calorie Tuna, Egg & Cucumber Pasta Salad recipe.
Ingredients
- 70 as needed pasta
- 2 as needed eggs
- 1 as needed canned tuna
- 3 as needed lettuce
- 1 as needed onion
- 0.5 as needed cucumber
- 3 as needed yogurt (replacing salad dressing)
- 1 as needed mustard paste
- a pinch black pepper and sea salt
Instructions
-
Add some salt and olive oil to a pot of water. Once boiling, cook the pasta for 7-10 minutes until done.
-
Rinse the cooked pasta under cold water to cool.
-
Add the lettuce leaves.
-
Add the cucumber slices.
-
Add the boiled eggs (halved or quartered).
-
Add one can of tuna (drained).
-
Sprinkle in some diced onion.
-
Add a few spoonfuls of yogurt. You can also add salad dressing or mayonnaise if you prefer (though that adds more calories).
-
Add a small spoonful of mustard paste.
-
Enjoy! Simple, healthy, and delicious~
