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Low-Fat Salmon & Vegetable Medley
This delicious dish combines tender salmon with sweet and crisp vegetables for a balanced meal that is both nutritious and satisfying. The flavors are fresh and mildly spiced with a touch of black pepper giving it depth without being overwhelming. It makes for a wonderful healthy option to enjoy at home. Low-Fat Salmon & Vegetable […]
- Prep
- 9m
- Cook
- 15m
- Total
- 24m
- Servings
- 1
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Low-Fat Salmon & Vegetable Medley
| Ingredient | Amount |
|---|---|
| salmon fillet | 1 as needed |
| Brussels sprouts | as needed |
| baby carrots | 3 as needed |
| pumpkin | as needed |
| bell pepper | as needed |
| onion | as needed |
| black pepper | as needed |
| salt | as needed |
- salmon fillet1 as needed
- Brussels sproutsas needed
- baby carrots3 as needed
- pumpkinas needed
- bell pepperas needed
- onionas needed
- black pepperas needed
- saltas needed
Cooking StepsHow to cook Low-Fat Salmon & Vegetable Medley step by step
-
Step 1Wash the vegetables and pat the salmon fillet dry with paper towels.
-
Step 2Cut the vegetables into chunks. Season the salmon with black pepper and let it marinate for 1–2 minutes.
-
Step 3Heat a pan with a little oil over medium heat. Sauté the onion briefly, then add the salmon and the rest of the vegetables. Squeeze in a little lemon juice for extra flavor (optional). Season with black pepper and salt. Pan-sear the salmon until cooked through on both sides, and cook the vegetables until just tender-crisp.
-
Step 4Serve alongside toasted European-style bread. Garnish with a few chicory leaves for color, and drizzle with a bit of fat-free mustard dressing for extra flavor (optional). Enjoy your healthy, low-fat meal!
Low-Fat Salmon & Vegetable Medley
This delicious dish combines tender salmon with sweet and crisp vegetables for a balanced meal that is both nutritious and satisfying. The flavors are fresh and mildly spiced with a touch of black pepper giving it depth without being overwhelming. It makes for a wonderful healthy option to enjoy at home. Low-Fat Salmon & Vegetable […]
Ingredients
- 1 as needed salmon fillet
- as needed Brussels sprouts
- 3 as needed baby carrots
- as needed pumpkin
- as needed bell pepper
- as needed onion
- as needed black pepper
- as needed salt
Instructions
-
Wash the vegetables and pat the salmon fillet dry with paper towels.
-
Cut the vegetables into chunks. Season the salmon with black pepper and let it marinate for 1–2 minutes.
-
Heat a pan with a little oil over medium heat. Sauté the onion briefly, then add the salmon and the rest of the vegetables. Squeeze in a little lemon juice for extra flavor (optional). Season with black pepper and salt. Pan-sear the salmon until cooked through on both sides, and cook the vegetables until just tender-crisp.
-
Serve alongside toasted European-style bread. Garnish with a few chicory leaves for color, and drizzle with a bit of fat-free mustard dressing for extra flavor (optional). Enjoy your healthy, low-fat meal!
