Gallery

Open-Faced Mayo Salmon Sandwich (High-Protein Low-Cal Breakfast)

Open-Faced Mayo Salmon Sandwich (High-Protein Low-Cal Breakfast)

Name: Open-Faced Mayo Salmon Sandwich (High-Protein Low-Cal Breakfast)
Prep time: 6 min
Cook time: 10 min
Total time: 16 min
Yield: 1 servings
Cuisine: Chinese
Ingredients: as needed Heinz mayonnaise; 2 whole wheat toast; as needed frisée lettuce; 1-2 tomato; 1 egg yolk; 1 pasteurized egg; 2 salmon fillet; as needed black pepper sea salt; as needed dried parsley

Other★ Easy16min

Prep 6m ·
Cook 10m ·
1 Servings

IngredientsWhat you'll need for Open-Faced Mayo Salmon Sandwich (High-Protein Low-Cal Breakfast)

	Ingredient	Amount	Notes
	Heinz mayonnaise	as needed
	whole wheat toast	2
	frisée lettuce	as needed
	tomato	1-2
	egg yolk	1
	pasteurized egg	1
	salmon fillet	2
	black pepper sea salt	as needed
	dried parsley	as needed

A delicious Open-Faced Mayo Salmon Sandwich (High-Protein Low-Cal Breakfast) recipe.

Cooking StepsHow to cook Open-Faced Mayo Salmon Sandwich (High-Protein Low-Cal Breakfast) step by step

Step 1 Detail

Pan-fry the pasteurized egg to a soft-runny yolk or your preferred doneness. Pan-fry the salmon slices until golden on both sides.
Step 2 Detail

Mash one egg yolk, mix in mayonnaise to taste, and spread the mixture onto one side of a slice of whole wheat toast. (Toast the bread first in an air fryer at 180°C for 3 minutes, flipping halfway, if you like it crispy — otherwise use it untoasted.)
Step 3 Detail

Layer frisée lettuce on the mayo spread, then tomato slices, the fried egg, and finally the salmon.
Step 4 Detail

Season with black pepper sea salt and dried parsley to taste. Drizzle with extra mayonnaise. Top with a second slice of toast if you prefer a closed sandwich — easier to eat with both hands!
Step 5 Detail

Low-calorie and filling — a quick lazy breakfast for weight-loss days that tastes great and keeps you on track.