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Open-Faced Mayo Salmon Sandwich (High-Protein Low-Cal Breakfast)
A wonderful breakfast that keeps you feeling great even during your weight loss journey! This open-faced salmon sandwich is packed with lean protein and is both delicious and easy on the stomach. With rich salmon paired with creamy mayonnaise on whole wheat toast, it offers a delightful balance of flavors—fresh yet not greasy, and perfectly […]
- Prep
- 6m
- Cook
- 10m
- Total
- 16m
- Servings
- 1
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Open-Faced Mayo Salmon Sandwich (High-Protein Low-Cal Breakfast)
| Ingredient | Amount |
|---|---|
| Heinz mayonnaise | as needed |
| whole wheat toast | 2 as needed |
| frisée lettuce | as needed |
| tomato | 1-2 |
| egg yolk | 1 as needed |
| pasteurized egg | 1 as needed |
| salmon fillet | 2 as needed |
| black pepper sea salt | as needed |
| dried parsley | as needed |
- Heinz mayonnaiseas needed
- whole wheat toast2 as needed
- frisée lettuceas needed
- tomato1-2
- egg yolk1 as needed
- pasteurized egg1 as needed
- salmon fillet2 as needed
- black pepper sea saltas needed
- dried parsleyas needed
Cooking StepsHow to cook Open-Faced Mayo Salmon Sandwich (High-Protein Low-Cal Breakfast) step by step
-
Step 1Pan-fry the pasteurized egg to a soft-runny yolk or your preferred doneness. Pan-fry the salmon slices until golden on both sides.
-
Step 2Mash one egg yolk, mix in mayonnaise to taste, and spread the mixture onto one side of a slice of whole wheat toast. (Toast the bread first in an air fryer at 180°C for 3 minutes, flipping halfway, if you like it crispy — otherwise use it untoasted.)
-
Step 3Layer frisée lettuce on the mayo spread, then tomato slices, the fried egg, and finally the salmon.
-
Step 4Season with black pepper sea salt and dried parsley to taste. Drizzle with extra mayonnaise. Top with a second slice of toast if you prefer a closed sandwich — easier to eat with both hands!
-
Step 5Low-calorie and filling — a quick lazy breakfast for weight-loss days that tastes great and keeps you on track.
Open-Faced Mayo Salmon Sandwich (High-Protein Low-Cal Breakfast)
A wonderful breakfast that keeps you feeling great even during your weight loss journey! This open-faced salmon sandwich is packed with lean protein and is both delicious and easy on the stomach. With rich salmon paired with creamy mayonnaise on whole wheat toast, it offers a delightful balance of flavors—fresh yet not greasy, and perfectly […]
Ingredients
- as needed Heinz mayonnaise
- 2 as needed whole wheat toast
- as needed frisée lettuce
- 1-2 tomato
- 1 as needed egg yolk
- 1 as needed pasteurized egg
- 2 as needed salmon fillet
- as needed black pepper sea salt
- as needed dried parsley
Instructions
-
Pan-fry the pasteurized egg to a soft-runny yolk or your preferred doneness. Pan-fry the salmon slices until golden on both sides.
-
Mash one egg yolk, mix in mayonnaise to taste, and spread the mixture onto one side of a slice of whole wheat toast. (Toast the bread first in an air fryer at 180°C for 3 minutes, flipping halfway, if you like it crispy — otherwise use it untoasted.)
-
Layer frisée lettuce on the mayo spread, then tomato slices, the fried egg, and finally the salmon.
-
Season with black pepper sea salt and dried parsley to taste. Drizzle with extra mayonnaise. Top with a second slice of toast if you prefer a closed sandwich — easier to eat with both hands!
-
Low-calorie and filling — a quick lazy breakfast for weight-loss days that tastes great and keeps you on track.
