A delicious Pan-Seared Pacific Saury recipe.
ChopZen: Food Heals Mind, Return to Tranquility.
Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| Pacific saury | 5 | ||
| Scallions | 2 | ||
| Ginger | 1 | ||
| Salt | 1 | ||
| Shaoxing wine | 1 | ||
| White vinegar | a dash | ||
| Black pepper | to taste | ||
| Salt and pepper seasoning | to taste | ||
| Corn oil | as needed |
A delicious Pan-Seared Pacific Saury recipe.



Add 1 tbsp Shaoxing wine, a dash of white vinegar, 1 tsp salt, and black pepper to taste. Add ginger slices and scallion segments, then marinate for 30 minutes.

Heat the pan until smoking, then swirl in cold oil to coat. Place the saury in the pan — don’t flip too soon; wait until one side is set before turning. Pan-sear over medium-low heat until both sides are golden and slightly charred.


