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Quick Low-Calorie Tuna Cold Noodles (No Hot Oil Version)

Quick Low-Calorie Tuna Cold Noodles (No Hot Oil Version)

Name: Quick Low-Calorie Tuna Cold Noodles (No Hot Oil Version)
Prep time: 9 min
Cook time: 15 min
Total time: 24 min
Yield: 2 servings
Cuisine: Chinese
Ingredients: 100-200g soba noodles; 1 canned tuna (in water); 1 cucumber; to taste carrot; to taste zucchini; to taste mung bean sprouts; 2 egg; 2 light soy sauce (for dressing); ½ bird's eye chili; to taste scallion, cilantro, garlic; ½ chili oil; 2 purified water

Other★ Easy24min

Prep 9m ·
Cook 15m ·
2 Servings

IngredientsWhat you'll need for Quick Low-Calorie Tuna Cold Noodles (No Hot Oil Version)

	Ingredient	Amount	Notes
	soba noodles	100-200g
	canned tuna (in water)	1
	cucumber	1
	carrot	to taste
	zucchini	to taste
	mung bean sprouts	to taste
	egg	2
	light soy sauce (for dressing)	2
	bird's eye chili	½
	scallion, cilantro, garlic	to taste
	chili oil	½
	purified water	2

A delicious Quick Low-Calorie Tuna Cold Noodles (No Hot Oil Version) recipe.

Cooking StepsHow to cook Quick Low-Calorie Tuna Cold Noodles (No Hot Oil Version) step by step

Step 1 Detail

Make egg crepes: beat 2 eggs with a pinch of salt. Heat a non-stick pan without oil, pour in a thin layer of egg mixture, cook over medium-low heat until large bubbles form, then flip. Cut into thin strips.
Step 2 Detail

Julienne the cucumber and carrot (or use a grater). Blanch the zucchini and bean sprouts briefly. Feel free to add other vegetables you like.
Step 3 Detail

Prepare the dressing: combine light soy sauce, cilantro, scallions, minced garlic, purified water, and chili oil. Mix well. Adjust the amount of chili and garlic to your taste.
Step 4 Detail

Cook the soba noodles in boiling water — use as much as you like. Drain and rinse with ice water for a softer texture. Arrange your favorite vegetables and tuna on top.
Step 5 Detail

Plate the vegetables and tuna over the noodles.
Step 6 Detail

Pour the prepared dressing over the noodle bowl.
Step 7 Detail

Toss everything together until well combined.
Step 8 Detail

Enjoy!