Quick Low-Calorie Tuna Cold Noodles (No Hot Oil Version)

Cooking StepsHow to cook Quick Low-Calorie Tuna Cold Noodles (No Hot Oil Version) step by step

Cooking Process

1. 
   Step 1

   Make egg crepes: beat 2 eggs with a pinch of salt. Heat a non-stick pan without oil, pour in a thin layer of egg mixture, cook over medium-low heat until large bubbles form, then flip. Cut into thin strips.

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2. 
   Step 2

   Julienne the cucumber and carrot (or use a grater). Blanch the zucchini and bean sprouts briefly. Feel free to add other vegetables you like.

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3. 
   Step 3

   Prepare the dressing: combine light soy sauce, cilantro, scallions, minced garlic, purified water, and chili oil. Mix well. Adjust the amount of chili and garlic to your taste.

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4. 
   Step 4

   Cook the soba noodles in boiling water — use as much as you like. Drain and rinse with ice water for a softer texture. Arrange your favorite vegetables and tuna on top.

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5. 
   Step 5

   Plate the vegetables and tuna over the noodles.

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6. 
   Step 6

   Pour the prepared dressing over the noodle bowl.

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7. 
   Step 7

   Toss everything together until well combined.

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8. 
   Step 8

   Enjoy!

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