A delicious Morel Mushroom and Beef Fried Rice recipe.
ChopZen: Food Heals Mind, Return to Tranquility.
Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| dried morel mushrooms | a dozen or so | ||
| eggs | 3–4 | ||
| beef (tenderloin or pre-sliced BBQ beef) | 250g (more if you love beef) | ||
| green garlic (garlic scapes) | 1 bunch | ||
| long-grain rice (simmiao) | as needed | ||
| onion | 1/4 | ||
| oyster sauce | to taste | ||
| black pepper | to taste | ||
| sugar | to taste | ||
| salt | to taste |
A delicious Morel Mushroom and Beef Fried Rice recipe.



Don’t discard the soaking water — strain it through a fine sieve into a clean bowl. You’ll use a little of it when frying the rice. Any leftover makes a wonderful natural umami boost for other dishes.




For the beef: use beef tenderloin if available. Pound it with the back of a knife or a meat mallet to break down the connective tissue, then marinate with oyster sauce and a pinch of sugar. Refrigerate overnight. Before cooking, cut into small cubes. Shortcut: buy pre-sliced Australian BBQ beef from the supermarket and cut into pieces — marinate the same way. The Australian beef has a lovely buttery aroma that’s different from local beef.


Heat oil in a wok. When hot, pour in the beaten eggs and scramble until just set — don’t overcook.

Add the cooked, fully cooled rice and stir-fry until evenly mixed. Transfer everything to a plate and set aside.




Add a splash of light soy sauce — the author prefers steamed fish soy sauce for extra umami, but any light soy sauce works.

Return the egg-rice mixture to the wok. Stir-fry until everything is evenly combined and fragrant. Finish by tossing in a generous handful of sliced green garlic and stir through.

Your incredibly savory morel mushroom and beef fried rice is ready — guaranteed to win rave reviews from the family!