A delicious Garlic Sautéed Pea Shoots (Quick & Easy) recipe.
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Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| pea shoot tips | 1 | ||
| garlic | to taste |
A delicious Garlic Sautéed Pea Shoots (Quick & Easy) recipe.

Pick off all the tendrils from the pea shoot tips — they’re too tough to chew. Remove the flower buds as well, as they have an unpleasant texture.


Heat the wok over high heat, then add cold oil. Add the minced garlic and stir until fragrant, then add the pea shoots.

Stir-fry until the shoots wilt as shown, then add a generous amount of cornstarch slurry and toss to coat.
