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Low-Carb Cauliflower Tuna Quiche
Perfect for beginners, this low-carb recipe is easy to make and won’t mess up your kitchen. A delicious Low-Carb Cauliflower Tuna Quiche recipe.
- Prep
- 27m
- Cook
- 45m
- Total
- 1h 12m
- Servings
- 2
- Difficulty
- Easy
- Spice
- 1/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Low-Carb Cauliflower Tuna Quiche
| Ingredient | Amount |
|---|---|
| Cauliflower | 200 as needed |
| Carrot | 150 as needed |
| Canned Tuna (drained) | 150 as needed |
| Eggs | 3 as needed |
| Mozzarella Cheese | |
| Seasonings | |
| Black Pepper | |
| Sea Salt | |
| Dried Oregano |
- Cauliflower200 as needed
- Carrot150 as needed
- Canned Tuna (drained)150 as needed
- Eggs3 as needed
- Mozzarella Cheese
- Seasonings
- Black Pepper
- Sea Salt
- Dried Oregano
Cooking StepsHow to cook Low-Carb Cauliflower Tuna Quiche step by step
-
Step 1Add cauliflower and carrots to a food processor and pulse until finely chopped.
-
Step 2Add the drained canned tuna (a bit of oil from oil-packed tuna is fine), eggs, and all seasonings. Mix everything together thoroughly.
-
Step 3Transfer the mixture to a baking dish, top with shredded mozzarella cheese, and bake at 200°C (400°F) for 30 minutes.
Low-Carb Cauliflower Tuna Quiche
Perfect for beginners, this low-carb recipe is easy to make and won’t mess up your kitchen. A delicious Low-Carb Cauliflower Tuna Quiche recipe.
Ingredients
- 200 as needed Cauliflower
- 150 as needed Carrot
- 150 as needed Canned Tuna (drained)
- 3 as needed Eggs
- Mozzarella Cheese
- Seasonings
- Black Pepper
- Sea Salt
- Dried Oregano
Instructions
-
Add cauliflower and carrots to a food processor and pulse until finely chopped.
-
Add the drained canned tuna (a bit of oil from oil-packed tuna is fine), eggs, and all seasonings. Mix everything together thoroughly.
-
Transfer the mixture to a baking dish, top with shredded mozzarella cheese, and bake at 200°C (400°F) for 30 minutes.
