Broccoli and Mushroom Chicken Breast Stir-Fry
减脂餐～真的绝绝子！西蓝花口蘑炒鸡胸肉 · pan chinese cuisine
This dish is a popular home-style Chinese recipe, often prepared for its simplicity and nutritional value, suitable for weeknight dinners.
Chef ChopzenChopzen project content lead. Curating and testing every published recipe for US home cooks.Nutrition & allergens
No supported allergens detected from surveyed ingredients.
Some ingredients are not yet allergen-surveyed; this label is not exhaustive.
Per serving (2 servings)
- Energy (kcal)
- Unknown
- Protein (g)
- Unknown
- Fat (g)
- Unknown
- Carbs (g)
- Unknown
- Sodium (mg)
- Unknown
Estimated from verified ingredient data for the original formula — not lab values, and one dish is not a full meal.
16.0 piece — sliced
broccoli西兰花
1.0 piece — half a head, cut into florets
2.0 piece — thinly sliced
0.13 cup
0.13 cup
cornstarch玉米淀粉
0.56 oz
black pepper黑胡椒粉
0.14 oz
0.13 cup
garlic大蒜
4.0 clove — sliced
0.06 cup
salt盐
0.42 oz
tea seed oil茶籽油
as needed
Techniques you'll use
- Marinating ↗
Season protein ahead with soy, wine, and starch for flavor and texture.
- Aromatic blooming (bao xiang) ↗
Bloom ginger, garlic, and chili in hot oil to build the aroma base.
Steps
- 1
Step 12 min
Cut the chicken breast into thin slices and combine with light soy sauce, cooking wine, oyster sauce, dark soy sauce, and cornstarch in a bowl. Mix until evenly coated.
✅ Done when: Chicken slices are uniformly coated with the marinade mixture.
Add black pepper to the chicken and let it marinate for 30 minutes. Meanwhile, bring a pot of water to a boil, add a splash of oil and a pinch of salt. Add the broccoli florets and blanch for 2 minutes. Remove and set aside. Heat a pan over medium-high heat and add tea seed oil.
✅ Done when: Broccoli is bright green and tender-crisp; pan is hot with oil shimmering.
Watch out: Do not overcook the broccoli; it should retain some crunch.
Leave some oil in the pan. Add garlic slices and sauté until fragrant. Add mushrooms and stir-fry until softened. Add the blanched broccoli and marinated chicken breast. Season with light soy sauce, oyster sauce, and black pepper. Stir-fry everything together until the chicken is fully cooked and well combined.
✅ Done when: Chicken is no longer pink and vegetables are tender; flavors are well blended. Cook to a safe internal temperature of 74 °C.
Watch out: Ensure the chicken is cooked through; stir constantly to prevent burning.