A delicious 8th Grade Weekday Breakfasts – Week 8 (Apr 20–26, 2026) recipe.
ChopZen: Food Heals Mind, Return to Tranquility.
Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| Eggs | 7 | ||
| Rice | |||
| Seaweed (nori) | |||
| Cheese slices | |||
| Sausages | |||
| Millet | |||
| Pineapple | |||
| Ground beef / beef chunks | |||
| Pizza dough | |||
| Shrimp (peeled) | |||
| Green peas | |||
| Carrot (diced) | |||
| Corn kernels | |||
| Rosemary | |||
| Red beans (adzuki) | 20 | ||
| Peanuts | 20 | ||
| Mixed nuts | 15 | ||
| Jujubes (red dates) | 3 | ||
| Soybeans | 15–20 | ||
| Chinese yam | 20 | ||
| Black rice | 20 | ||
| Pork floss (meat floss) | |||
| Cake flour | |||
| Salmon fillet | |||
| Apple | 0.5 | ||
| Carrot (for drink) | 40 | ||
| Water spinach gourd (zucchini / 茭瓜) | |||
| Dumpling wrappers | |||
| Banana | 2 | ||
| Blueberry buns | |||
| Mini cucumber | |||
| Steak | 1 | ||
| Water | 750 |
A delicious 8th Grade Weekday Breakfasts – Week 8 (Apr 20–26, 2026) recipe.

Monday (Apr 20): Teriyaki cheese & seaweed rice balls, fried egg 🍳, pan-fried sausage, millet porridge

Tuesday (Apr 21): Pineapple & beef pizza, fried egg 🍳, soybean-millet-yam smoothie (soybeans 20g, millet 10g, yam 20g, red dates 3 pcs, 750ml water – soy milk mode)

Wednesday (Apr 22): Pineapple fried rice (pineapple 🍍, egg, shrimp, green peas, diced carrot, corn kernels, beef chunks, cheese slice, rosemary), red bean–peanut–nut smoothie (red beans 20g, peanuts 20g, mixed nuts 15g, red dates 3 pcs, 750ml water – soy milk mode)

Thursday (Apr 23): Pork floss cake roll, fried egg 🍳, pan-seared salmon 🍣, red bean–soybean–millet smoothie (red beans 20g, soybeans 15g, millet 20g, red dates 3 pcs, 750ml water – soy milk mode)

Friday (Apr 24): Cheese & beef wrap, fried egg 🍳, red bean–carrot–apple smoothie (red beans 20g, half apple, carrot 40g, red dates 3 pcs, 750ml water – soy milk mode)

Saturday (Apr 25): Zucchini–carrot–shrimp steamed dumplings, fried egg 🍳, banana 🍌, red bean–black rice–peanut smoothie (red beans 20g, black rice 20g, peanuts 15g, red dates 3 pcs, 750ml water – soy milk mode)

Sunday (Apr 26): Blueberry buns, fried egg 🍳, mini cucumber, steak 🥩, banana 🍌, millet porridge