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Low-Calorie Octopus Noodles
This recipe comes from a popular low-calorie meal guide on REDnote; since I’m not comfortable watching videos, I wrote it down myself to help me plan my ingredients and follow along easily. A delicious Low-Calorie Octopus Noodles recipe.
- Prep
- 12m
- Cook
- 20m
- Total
- 32m
- Servings
- 2
- Difficulty
- Easy
- Spice
- 2/5
- Cuisine
- Chinese
IngredientsWhat you'll need for Low-Calorie Octopus Noodles
| Ingredient | Amount |
|---|---|
| Octopus | 200 as needed |
| Onion | 3 as needed |
| Chili peppers | 8 as needed |
| Cabbage | To taste |
| Carrot | To taste |
| Noodles | To taste |
| Garlic | To taste |
| Ginger slices | To taste |
| Bird's eye chili | To taste |
| Light soy sauce | To taste |
| Oyster sauce | To taste |
| Sugar | To taste |
| Chili powder | To taste |
| Beef seasoning powder | To taste |
| Black pepper | To taste |
| Mushroom bouillon | To taste |
- Octopus200 as needed
- Onion3 as needed
- Chili peppers8 as needed
- CabbageTo taste
- CarrotTo taste
- NoodlesTo taste
- GarlicTo taste
- Ginger slicesTo taste
- Bird's eye chiliTo taste
- Light soy sauceTo taste
- Oyster sauceTo taste
- SugarTo taste
- Chili powderTo taste
- Beef seasoning powderTo taste
- Black pepperTo taste
- Mushroom bouillonTo taste
Cooking StepsHow to cook Low-Calorie Octopus Noodles step by step
-
Step 1Clean the octopus with flour, then cut into small pieces.
-
Step 2Blend garlic, ginger slices, chili peppers, and onion with water and cooking wine until finely chopped.
-
Step 3Add the seasonings.
-
Step 4Prepare julienned green pepper, onion, cabbage, and carrot. Slice a few bird’s eye chilies.
-
Step 5Add water and the octopus to a pan. Stir-fry over high heat for 1 minute until the octopus turns bouncy. Remove and rinse under cold water, then drain.
-
Step 6Using minimal oil, stir-fry the vegetables over high heat. Add the octopus, pour in the sauce, and cook on high for 1 minute. Add 50 ml water and stir-fry until the sauce thickens. Finish with 2 g sesame oil.
-
Step 7Cook the noodles, rinse under cold water, then toss with the octopus sauce.
-
Step 8
Low-Calorie Octopus Noodles
This recipe comes from a popular low-calorie meal guide on REDnote; since I’m not comfortable watching videos, I wrote it down myself to help me plan my ingredients and follow along easily. A delicious Low-Calorie Octopus Noodles recipe.
Ingredients
- 200 as needed Octopus
- 3 as needed Onion
- 8 as needed Chili peppers
- To taste Cabbage
- To taste Carrot
- To taste Noodles
- To taste Garlic
- To taste Ginger slices
- To taste Bird's eye chili
- To taste Light soy sauce
- To taste Oyster sauce
- To taste Sugar
- To taste Chili powder
- To taste Beef seasoning powder
- To taste Black pepper
- To taste Mushroom bouillon
Instructions
-
Clean the octopus with flour, then cut into small pieces.
-
Blend garlic, ginger slices, chili peppers, and onion with water and cooking wine until finely chopped.
-
Add the seasonings.
-
Prepare julienned green pepper, onion, cabbage, and carrot. Slice a few bird’s eye chilies.
-
Add water and the octopus to a pan. Stir-fry over high heat for 1 minute until the octopus turns bouncy. Remove and rinse under cold water, then drain.
-
Using minimal oil, stir-fry the vegetables over high heat. Add the octopus, pour in the sauce, and cook on high for 1 minute. Add 50 ml water and stir-fry until the sauce thickens. Finish with 2 g sesame oil.
-
Cook the noodles, rinse under cold water, then toss with the octopus sauce.
