Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry

Other★ Easy8min

Prep 5m ·
Cook 3m ·
2 Servings

Course

Protein

Method

Flavor

Cuisine

Occasion

IngredientsWhat you'll need for Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry

Ingredient Amount Notes
asparagus 200g
button mushrooms 250g
garlic 50g
shrimp 200g

Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry

Ingredients

  • 200g asparagus
  • 250g button mushrooms
  • 50g garlic
  • 200g shrimp

Instructions

  1. Prepare the ingredients.
  2. Marinate shrimp with cooking wine, black pepper, and ginger. Cut asparagus into sections, slice the mushrooms, and blanch the asparagus.
  3. After blanching, remove asparagus. Add oil to the pan and cook the shrimp over low heat for 3 minutes, stirring slowly.
  4. Remove the cooked shrimp. Clean the pan, add 15g oil and garlic, stir-fry over medium heat for 2 minutes.
  5. Add mushrooms, stir-fry over medium heat for 3 minutes. Add asparagus, shrimp, salt water, light soy sauce, and dark soy sauce.
  6. Add oyster sauce, stir-fry over high heat for 1 minute.
  7. Low-calorie and delicious — ready to serve!

Cooking StepsHow to cook Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry step by step

  1. Step 1 Detail

    Prepare the ingredients.

  2. Step 2 Detail

    Marinate shrimp with cooking wine, black pepper, and ginger. Cut asparagus into sections, slice the mushrooms, and blanch the asparagus.

  3. Step 3 Detail

    After blanching, remove asparagus. Add oil to the pan and cook the shrimp over low heat for 3 minutes, stirring slowly.

  4. Step 4 Detail

    Remove the cooked shrimp. Clean the pan, add 15g oil and garlic, stir-fry over medium heat for 2 minutes.

  5. Step 5 Detail

    Add mushrooms, stir-fry over medium heat for 3 minutes. Add asparagus, shrimp, salt water, light soy sauce, and dark soy sauce.

  6. Step 6 Detail

    Add oyster sauce, stir-fry over high heat for 1 minute.

  7. Step 7 Detail

    Low-calorie and delicious — ready to serve!

Common Questions

How can I make this spicier?

Add chili oil or chili crisp to taste, or include dried red chilies during cooking. A dash of Sichuan peppercorn adds a different kind of heat.

Related Recipes