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Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry

Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry

Chinese dish ready in 8 min using easy-level technique. Simple enough for weeknight cooking.

Jump to Recipe
Prep
5m
Cook
3m
Total
8m
Servings
2
Difficulty
Easy
Spice
1/5
Cuisine
Chinese

IngredientsWhat you'll need for Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry

Ingredient Amount
asparagus 200g
button mushrooms 250g
garlic 50g
shrimp 200g
  • asparagus200g
  • button mushrooms250g
  • garlic50g
  • shrimp200g

Cooking StepsHow to cook Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry step by step

  1. Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
    Step 1

    Prepare the ingredients.

  2. Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
    Step 2

    Marinate shrimp with cooking wine, black pepper, and ginger. Cut asparagus into sections, slice the mushrooms, and blanch the asparagus.

  3. Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
    Step 3

    After blanching, remove asparagus. Add oil to the pan and cook the shrimp over low heat for 3 minutes, stirring slowly.

  4. Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
    Step 4

    Remove the cooked shrimp. Clean the pan, add 15g oil and garlic, stir-fry over medium heat for 2 minutes.

  5. Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
    Step 5

    Add mushrooms, stir-fry over medium heat for 3 minutes. Add asparagus, shrimp, salt water, light soy sauce, and dark soy sauce.

  6. Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
    Step 6

    Add oyster sauce, stir-fry over high heat for 1 minute.

  7. Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry
    Step 7

    Low-calorie and delicious — ready to serve!

Low-Calorie Asparagus, Mushroom and Shrimp Stir-Fry

Chinese dish ready in 8 min using easy-level technique. Simple enough for weeknight cooking.

Ingredients

  • 200g asparagus
  • 250g button mushrooms
  • 50g garlic
  • 200g shrimp

Instructions

  1. Prepare the ingredients.

  2. Marinate shrimp with cooking wine, black pepper, and ginger. Cut asparagus into sections, slice the mushrooms, and blanch the asparagus.

  3. After blanching, remove asparagus. Add oil to the pan and cook the shrimp over low heat for 3 minutes, stirring slowly.

  4. Remove the cooked shrimp. Clean the pan, add 15g oil and garlic, stir-fry over medium heat for 2 minutes.

  5. Add mushrooms, stir-fry over medium heat for 3 minutes. Add asparagus, shrimp, salt water, light soy sauce, and dark soy sauce.

  6. Add oyster sauce, stir-fry over high heat for 1 minute.

  7. Low-calorie and delicious — ready to serve!

Recipe Details
Course

Main Dish
Protein

Shrimp
Method

Stir-Fry
Flavor

Garlicky
Cuisine

Cantonese
Level

Easy & Quick (15min)
Occasion

Daily Meal

Common Questions

How can I make this spicier?

Add chili oil or chili crisp to taste, or include dried red chilies during cooking. A dash of Sichuan peppercorn adds a different kind of heat.