ChopZen: Food Heals Mind, Return to Tranquility.
Food Heals Mind · Return to Tranquility
| Ingredient | Amount | Notes | |
|---|---|---|---|
| Zucchini | 140g | ||
| Carrot | 70g | ||
| Cornmeal | 40g | ||
| Egg | 1 | ||
| Salt | 2g | ||
| White pepper powder | 0.5g | ||
| Chicken powder | 0.5g |

Grate zucchini and carrot into shreds. Mix all ingredients together until well combined. The texture should be like this (don’t substitute cornmeal with white flour – this healthy version is the point!).

Brush a thin layer of oil on an electric griddle. Form the mixture into balls, place in the pan and flatten. Cover and cook for 3 minutes on each side.

Light, refreshing, and low-fat. Perfect for summer.